Flu season can be tough on your body—and your oral health is no exception. When you’re dealing with a cold or flu, daily routines often slip, medications can affect your mouth, and comfort foods or remedies may increase the risk of dental issues. At Escarpment View Dental, we encourage patients to take a few extra steps to protect their smiles while recovering.
Maintain Gentle but Consistent Oral Hygiene
When you have a sore throat or feel run down, brushing may feel uncomfortable—but it’s still essential. Use a soft-bristled toothbrush and brush gently to avoid irritating sensitive gums or a tender throat. If brushing triggers gag reflexes, try brushing more slowly or switching to a smaller brush head for comfort. Floss once daily if possible, as plaque buildup can increase quickly when oral care is neglected.
Be Mindful of Mouthwash and Medications
Many cold and flu medications can cause dry mouth, which reduces saliva’s ability to protect your teeth. If you use mouthwash, choose an alcohol-free option to avoid further drying or irritation. Always follow medication instructions and avoid mixing medicated mouthwashes with prescribed treatments unless advised by your healthcare provider.
Watch Out for Sugary Remedies
Cough syrups, lozenges, and even sports drinks often contain high levels of sugar. Frequent use can expose teeth to prolonged sugar and acid, increasing the risk of cavities. Whenever possible, choose sugar-free lozenges and rinse your mouth with water after taking liquid medications. Avoid sipping sugary drinks throughout the day—opt for water or warm, unsweetened teas instead.
Replace Your Toothbrush After Illness
Once you’ve recovered, replace your toothbrush to reduce the chance of reintroducing bacteria. This simple step helps protect both your oral health and overall well-being.
Healthy Habits Support Healing
Staying hydrated, maintaining good nutrition, and keeping up with gentle oral care can support faster recovery and protect your smile during flu season. If illness-related symptoms such as dry mouth, tooth sensitivity, or gum irritation persist, the team at Escarpment View Dental is here to help keep your smile healthy all year long.