As the holiday season kicks off, excitement often comes with a side of stress. From hosting family dinners to finding the perfect gifts, the pressure can sneak up on us—and unfortunately, it can also impact our oral health.
Grinding & Clenching
When stressed, many people clench or grind their teeth (bruxism), especially at night. This can lead to jaw pain, headaches, and even cracked teeth.
Neglecting Oral Care
Busy schedules and fatigue may lead to skipped brushing or flossing. Over time, this can increase plaque buildup and gum inflammation.
Diet Choices
Stress can push us toward sugary treats and comfort foods—especially during Thanksgiving and Christmas—which feed cavity-causing bacteria.
Weakened Immune Response
Stress impacts the immune system, making it harder for your body to fight gum infections like gingivitis.
Managing stress is important for your smile and overall health. Stay hydrated, keep a consistent oral care routine, and talk to your dentist about a nightguard if you grind your teeth.
At Escarpment View Dental, we’re here to help you protect your smile through every season. Book your pre-holiday check-up today so you can celebrate with a healthy, confident smile.